Great study shows that the tempo of the music that you exercise to is one of the factors that changes your intensity of your exercise bout.
Tuesday, August 31, 2010
Monday, August 30, 2010
“Where are the videos of you"?
I was told today by a client I trust, that if I was the face of PowerAthlete, then there should be some representation of me on the site, so we taped this morning workout. The workout itself is 100 reps each set, three sets.
Broke down it looked like this:
20 bar push ups
20 straight leg deadlifts
20 military press
20 back squat
20 bent rows
rest 2 minutes
repeat twice more.
Friday, August 27, 2010
Wednesday, August 25, 2010
Sunday, August 22, 2010
Alison scores a hat trick
Our own Alison Ludwig score 3 times in her first scrimmage at Youngstown state university. Congrats Alison!
Saturday, August 21, 2010
Do Better!
"Raising your level of performance requires a proper mentality and meaning from within. This gives you the ability and drive to work on the things necessary to go to a higher level. When people ask me how to raise their level of performance, the first thing I ask is, How important is it to you?"
This quote by Wrestling coach Dan Gable can fit into any facet of your life your are trying to improve, from your body composition to your work performance.
- Know what it takes to get you to your goal
- Put together a plan to get you to that goal
- Follow that plan feverishly as long as it guides you toward your ultimate goal
- Don’t settle. Half way, half assed is not acceptable
- Follow what you know is right to the best of your ability, or stop bitching about not being able to achieve your goals. Do the necessary work or shut the hell up!
Claire Falknor named to a top 10 list
Dayton Daily News just released the “10 Miami Valley players to watch” list, the list is at the bottom of the article,
And our own Claire Falknor made the list. Keep up the hard work Claire!
Wednesday, August 18, 2010
Just Freakin’ Get It Done!
If you want to succeed at anything, the key is mind set. If you want to be a doctor, you aren’t going to go through undergraduate work, with mediocre grades, and then complain that you didn’t get into a medical school! If you do, your an idiot. Its no different with changing your body composition, fitness level, or achieving athletic goals, if you don’t commit and really get it done, and you hope for a positive result, you are an idiot!
Friday, August 13, 2010
50+ years old and still getting it done!
Dr Toni is an accomplished physicain, squash player and triathlete. here is video of a grueling db complex we did yesterday, I believe this is the 3 set with only a 30s break between each set!
Fall Sports In Season Program
We are now implementing our in season program for our fall sport athletes. This program is designed to maintain their levels of strength, speed and general fitness, as well as giving continued focus to injury prevention and recovery from their sport practices. The programs are short and can easily be accomplished after a practice, or before a practice as an excellent preparation for that activity. Maintain your winning edge all season long with PowerAthlete!
Wednesday, August 11, 2010
Playing with the Flip Camera….
A friend let me try out his flip video camera, so we shot Rick doing a bench lunge and a plank row, my present favorite
Rick is an engineer, marathon runner, new dad, and all around good guy.
Wednesday, August 04, 2010
Our own in the paper again
My good friend Max Plunkett got his big ass in the newspaper again. Hogging the limelight Max!
Monday, August 02, 2010
Just found the best website..
In a time of economic uncertainty, and general unrest around the world, some genius has written the blog 1000 awesome things, things that will make you smile, things that you haven’t thought about lately, awesome things.
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