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Friday, November 05, 2010

Thursday, November 04, 2010

Speed, Agility, Reactive, Quickness

This was a joint concept dreamed up my myself and Mr. Frank Pirrello (engineer extraordinaire).  Along with all the other forms of agility and speed work we do as part of our athletic conditioning programming, this adds a reactive agility concept into the works.

"Use only that which works, and take it from any place you can find it." Bruce Lee