I was sent this disturbing picture by a friend, and at first I was self righteous about it, saying “how could they do that to those children”, then it dawned on me how close we are to doing this type of training with very young children in this country. Wake up people, a 4 year old shouldn’t be lifting weights or seeing a speed coach!
This week we at PowerAthlete rolled out the latest in Adult Fitness Training. PowerStroke High Intensity Circuit Training is a sequence of exercise placed in such a way to create the most beneficial workout possible. The circuits themselves include traditional dumbbell exercise, along with various sporting and plyometric movements. This combination of exercises done in the correct order, with short rest breaks, and a surprise set at the end of each circuit give any adult the results they are looking for. Each series of exercises is tailored to the individual participant, so we can maximize result!
Come give it a try, first workout is free for new clientele.Z
