Congrats to my football players

Congrats to all my players from Alter, Fairmont and Centerville on a hard fought season.  A special mention to those players who got all state and all league mentions and honors, Evan Neff, Evan Wray and Evan Johnson.  Congrats boys, keep up the good work.

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Great simple nutritional rules

1. if it runs, swims or flies, or is green you can eat it

2. avoid the 7 C's Colas, Candy, Cakes, Cookies, Crackers, ice Cream, and Cereal

 

Go with #1 if you are really hardcore, # 2 if you are just getting started or back on the wagon.

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