the video to go along with swimmer gymnastics

It is a mobile phone video, but you get the idea of the movement and how powerful such movements can be to the sport of swimming

I have now seen it all

this is from a Hawaiian website, they are crispy creme bacon cheese burgers.

Action Shot, Sandy P

Paleo Diet Redux

this is the simplest explanation of the paleo diet I have ever found.

http://www.tbkfitness.org/TBKdiet.html

Crossfit Trains the complete athlete

I have preached in blog posts earlier that crossfit trains all athletes to be better athletes, not just better basketball players, soccer players, SWAT team or special ops team members, but better athletes.  This video is a prime example of that

Click Picture to see video of this amazing feat of varied athletic ability.

Swimmer Gymnastics

We are using some gymnastic movements to improve the water awareness/balance/position of our swimmers.  Here is Aaron B, working on an inverted position on the rings

Technorati Tags: swimming,conditioning,gymnastics rings,raiders

 

Athletes at work