First Responder Conditioning
Rigorous group conditioning program to properly prepare first responders to operate safely and effectively. Use of martial arts, bodyweight movements, Olympic based lifts and even rocks, sledgehammers and tires. Monthly Unlimited: $110; Daily Pass: $15. Classes M TR nights and Sat. Mornings. Fire/Police/Military welcome Call 436 2110 or email www.powerathlete.net.
Military, Police and Fire. Announcing the start of a fitness class just for you. Created to stress the specific needs of first responders, enhancing both aerobic and anaerobic fitness, strength and power. The class will be scaled to anyone who wants to get started regardless of fitness level. From novice to toughest cop competitors come one come all.
