As many of you know, I have a 5 year old child, Joe, who is a very active child. we were at the park today, and as an experiment I mimicked him around the playground for an hour. It was quite an eclectic workout. Adding variety and new challenges to your program with keep your metabolism guessing and therefore ramped up.
Sunday, May 04, 2008
chasing a 5 year old
Comments by IntenseDebate
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"Use only that which works, and take it from any place you can find it." Bruce Lee