Alter Alumni Louise V. squatted deadlifted 235, Megan S squatted 180, Sandy P, a junior, squatted 160, Ali M made a great showing at a 145. All have made significant improvement.
Monday, June 23, 2008
Friday, June 13, 2008
Great Week for the Ladies
Megan S box squatted 180 x 3, Mary B box squatted 135 x 1 and Louise V. deadlifted 225 x 1, all three under 150 body weight! Didn't have my video camera, but I will get video from here on out.
Just can't workout today, just too tired?
check out this little boy, what an inspiration. If you can watch this video, and still not get your butt off the couch....something is seriously wrong with you.
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