We had our first traveling crossfitter this week, Amy from Crossfit Verve in Colorado. We exposed her to our version of crossfit, she took what we showed her and posted it to her coaches at home. It was a great experience meeting Amy, an obviously well coached athlete.
This is what I love about Crossfit, it is all about the open source method of performance improvement, thousands of minds and ideas coming together to improve the system using the basic laws of exercise physiology set forth in the crossfit method.
We endeavor to become fitter in all the 10 elements of fitness, what ever way works, not just which ever ways are popular.
