10th Cav

From an email from Todd, a soilder in the 10th cav, we write this little gem

Section 1:

3 way plank 30 s (side front side)
Overhead walking lunges 45# plate 20 steps
X4

Section 2

Burpee broad jumps 10
L sit pull ups x 5
X 5 for time

Section 3

Deadlift bw x 12
Chest slap push ups x 12
X 4 for time