From an email from Todd, a soilder in the 10th cav, we write this little gem
Section 1:
3 way plank 30 s (side front side)
Overhead walking lunges 45# plate 20 steps
X4
Section 2
Burpee broad jumps 10
L sit pull ups x 5
X 5 for time
Section 3
Deadlift bw x 12
Chest slap push ups x 12
X 4 for time
