Combat challenge metcon
Sprint 200 m
6 95# clean grip snatches
6 95# squat + push press
6 pullups
Rest 2 min
6 rounds
Thursday, August 20, 2009
Firefighter workout
Dayton fireman Mike Overman preparing for combat challenge competitions wit some snatches in gear. His metabolic set was in full gear
Combat challenge metcon
Sprint 200 m
6 95# clean grip snatches
6 95# squat + push press
6 pullups
Rest 2 min
6 rounds
Combat challenge metcon
Sprint 200 m
6 95# clean grip snatches
6 95# squat + push press
6 pullups
Rest 2 min
6 rounds
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