Speed and Agility Camps at Power Athlete

We are working on the concept of an all inclusive speed/agility/strength/injury prevention camps for athletes from all sports.

The curriculum will include sprinting, jumping, agility movements, as well as the associated exercises necessary to product power and strength while participating in their sport.

As a positive by product of this training, we can improve the athlete's ability to avoid injury by improving their ability to safely accelerate/decelerate and jump/land under control.

Workout options will be 2 x per week, 3x per week, 4x per week and an unlimited/month program

Any interest in this type of training should contact Paul at (937) 414-0362