Sunday, December 06, 2009
Week 4 is upon us
Week four of the first cycle of the SAS program starts tommorow with a retest of the big three lifts. Regardless of result, the program will continue to be an ever improving entity. The program's main objective is to produce athletic excellence by constantly being open to necessary change, and adapting to an ever changing sports needs enviroment.
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"Use only that which works, and take it from any place you can find it." Bruce Lee