Intensity and concentration, he finally gets what it takes and it shows. added 30 lean pounds of muscle and took 2 full seconds off of his 40 yd sprint time. Congrats Adam.
Collin, 20 pounds of muscle gain, 2 seconds off of 40 yard sprint time – also gets it! 110 pound dumbbell single snatches, dropped into the catch!
Andrew, 140 pounds bodyweight, 225 pound deadlift for multiple reps, 8th grade. Work Hard, and Smart, results will come
I ask a great deal from all of my athletes. Those with poor work ethic tend not to last long surrounded by those battling everyday to better themselves inch by inch.
