I read an incredible thought process about the use of carbohydrate in the American diet. As many of us don't do extended manual labor in our day, we should use grain or potato carbs as an accent or condiment rather than a main stay of the dinner plate. These rules should obviously be relaxed for competitive endurance athletes, but vegetables and low glycemic index fruits should be the majority of the carbohydrate make up of our diet for optimum body composition and health.
Wednesday, August 13, 2008
On the topic of diet.....
Comments by IntenseDebate
Posting anonymously.
"Use only that which works, and take it from any place you can find it." Bruce Lee