Please I implore you....read this and live by it.

ZONE DIET
* Eat at last three meals and two snacks a day to stay within the "zone" where you are not hungry and have a clear mental focus.
* Divide your plate into three equal sections. One-third should be enough low-fat protein to fit in the palm of your hand, and two-thirds should be fruits and vegetables, with a dash of fat such as olive oil.
* Eat plenty of leafy green vegetables and fruits.
* Eat less pasta, breads, grains and starches.
* Aim to get calories from protein 30 per cent, fat 30 per cent, carbohydrates 40 per cent.