Wednesday, June 24, 2009
WOD 6.24.09
6 power cleans 1/2 bodyweight
200m run
10 burpees
200m run
12 Thrusters 1/2 bodyweight
200m run
14 lunges 1/2 bodyweight
200m run
18 squats 1/2 bodyweight
200m run
20 jump squats 1/2 bodyweight
200m run
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"Use only that which works, and take it from any place you can find it." Bruce Lee
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