Wednesday, June 03, 2009
Mental disorder
Row 500m
Run 400m
30m walking lunges
X3
Sit ups x 25 +25# plate on chest
Db swings 15 x 30/50#
squat+push press 15x20/30#
x5
30m broad jumps
Pullups 10
X 4
-- In Strength
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"Use only that which works, and take it from any place you can find it." Bruce Lee
