While cruising through the strength and conditioning blogs and forums I frequent, I happened upon a discussion sparked by an article/video published by physical therapist Gary Cook. The premise of the piece was that babies and toddlers get into a squat position as a means to move themselves closer to the ground, but when they pick something up they shift into a deadlift position. The discussion continued into whether or not athletes should forgo the bilateral squat as a strength exercise and use it as a mobility assistance movement for the deadlift, as a prime exercise. I am going to have to ponder on that one for a while.....In the mean time, here is a video by Gary Cook, PT explaining the deadlift
Wednesday, February 24, 2010
Squat for Mobility, Deadlift for Strength
Comments by IntenseDebate
Posting anonymously.
"Use only that which works, and take it from any place you can find it." Bruce Lee