Db squat x10
Db squat + shoulder press x10
Renegade rows x10
Db jump squatsx10
Db lunges x 10 ea leg
Db RDL x 20
Db curlsx 10
Db Jump squats x 10
Start with dumbbells equaling 10 rep max db curls.
When you pick the dumbbells to start each set, you can't put the dumbbells down until the circuit of exercises is complete.
3-5 sets