4-5-10

warm ups

5 burpees

5 handstand push ups (bullshit move)

5 sit ups

x4

squat snatch 3rm +3

21 squat+push press 135# (paul 1:42 mike 2:40)

rest 2 min

15 squat+push press 135# (paul 1:06 mike 1:44)

rest 2 min

9 squat+push press 135# (paul :37 mike :58)