warm ups
50 sit ups
20 back extensions
x3
Squat Clean 3rm + 1 set (Paul 265# Mike 225#)
4 minutes of 95# thrusters - sucked
3 minutes of dumbbell swings 50# - get out of your head and push forward
2 minutes of pullups - numb by this point
1 minutes of knee tuck jumps - don't think just do!
total reps:
Paul: 200
Mike: 190
