I am posting this video in an effort to show the possibilities of achieving your fitness goals if you do it in a smart way. The person in this video is:
- vital as anyone I work with
- isn’t a teenager
- has had knee reconstruction earlier in her life
- is able to accomplish high intensity work sets
- works smart, most of the time, using recovery techniques, foam rolling, static stretching, dynamic warm ups, etc
Don’t hold yourself back because of lack of knowledge on how to proceed. Find a qualified trainer to help you achieve your goals!
