Abby Golden Action Shot

A great picture captures our very own up and coming high jumper Abby.  She is still in middle school, but we expect big things as we transition her from a cross country runner/high jumper to exclusively a high jumper.

Nasty little sequence we call “Dolly Hell”

Watch the video, do each movement for 20 reps (the video shows sets of 5), and do the sequence 5 times without rest, killer core work.

Hang Power Clean Sequence

I love this sequence of pictures, catches the speed for which the olympic lifts are famous

475 going to 500

As I posted earlier this week, I am working on my Crossfit total numbers. As one of my wise athletes, Danny Jasper, said last week, you can't bullshit a deadlift. Truer words have never been spoken, here is me with 475, doing sets of 5 at 405, so feeling good about the process

Only Fat Ugly Girls Lift Weights......RIIIIGHT!