Watch the video, do each movement for 20 reps (the video shows sets of 5), and do the sequence 5 times without rest, killer core work.
Monday, April 27, 2009
Nasty little sequence we call “Dolly Hell”
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Watch the video, do each movement for 20 reps (the video shows sets of 5), and do the sequence 5 times without rest, killer core work.