Technorati Tags: Arch Bishop Alter High School, Alter high school, Explosive exercises, Olympic lifts, women's basketball, basketball, vertical jump, improving sprint speed
(click to enlarge)
A couple of photos that I am proud of showing two of my athletes really getting a complete triple extension during their explosive exercise movements. These are some of the movements that we use to improve vertical jump and sprint speed. The athletes pictured on the left is Mary B, who has come a long way, from debilitating lower leg injury to confidently push pressing the 30 pound dumbbells! Working toward another winning season with Arch Bishop Alter's Women's Basketball Team
On a lighter note the better shirt I have seen in a very long time. Kory B. kicking some butt on the versa climber sprints.
