"no, I not kidding"
Run 400m
Burpee pullups for the time it took to run each 400m
Rest 2 min
4 rounds
-- In Strength
Monday, May 25, 2009
WOD 5.25.09
Comments by IntenseDebate
Posting anonymously.
"Use only that which works, and take it from any place you can find it." Bruce Lee