warm up
mini leg circuit:
10 squat
10 lunges
10 jump lunges
10 jump squats
stretch 1 min
x3
Push Press 1rm +2 sets (worked up to 245#)
5 rounds:
5 dumbbell burpees 15#
7 225# deadlifts
100ft broad jumps
6 x 1 min sprint, 2 min walk
Really sucked!
