warm up:
5 burpees
5 handstand push ups
5 sit ups
x4
Power Snatch 2 rm +2 sets (195#)
thruster x 21 135# + 21 pullups, rest 2 min
thruster x 15 135# + 15 pullups, rest 2 min
thruster x 9 135# + 9 pullups, rest 2 min
rest 10 min:
6 x 2 min run + 2 min walk
