On a undisclosed website today, I say a workout posted from yesterday that included a one legged overhead squat? Are you kidding? I have rarely seen an individual that can do a passable single leg squat, or pistol as they are known, let alone with a Olympic weight bar suspended overhead while doing it. Super-fit or begging for injury? You be the judge.
Wednesday, March 10, 2010
Why?
Comments by IntenseDebate
Posting anonymously.
"Use only that which works, and take it from any place you can find it." Bruce Lee