PROTECT THIS HOUSE. I WILL.

Tuesday, May 12, 2009

WOD 5.13.09

5 rounds

5 burpees
5 each arm renegade rows without the push up 65# db
5 deadlifts 315#

8:23 to finish


-- In Strength
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"Use only that which works, and take it from any place you can find it." Bruce Lee