Saturday, May 16, 2009
WOD 5.15.09
Deadlift 3rm 4x1@3rm
10-1 ladder:
135# hang cleans
100 yd shuttle lengths
First set looks like 10 hang cleans 10 lengths of shuttles
-- In Strength
Newer Post
Older Post
Home
"Use only that which works, and take it from any place you can find it." Bruce Lee
