Monday, May 18, 2009
WOD 5.18.09
Warm up
6 rounds:
10 push ups
10 squats
10 sit ups
400 m walking lunges (1 lunge each leg + 2 broad jumps)
Rest 60s
Repeat
-- In Strength
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"Use only that which works, and take it from any place you can find it." Bruce Lee
