Thursday, May 07, 2009
WOD 5.7.09
Warm ups
12 back extensions
12 push ups
X5
Deadlift 3 rm + 6 x 1 @ 3 rm
Push press 5 rm + 4 @ 5 rm
Deadlifted well today 435 x 3
-- In Strength
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"Use only that which works, and take it from any place you can find it." Bruce Lee
