Sunday, May 10, 2009
WOD "baracuda nipples"
Main set # 2
50-40-30-20-10
Walking lunges total steps (20/30)
Renegade rows (no push up) (20/30)
Db high pulls (20/30)
-- In Strength
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"Use only that which works, and take it from any place you can find it." Bruce Lee
