Congrats Mike Overman

Congratulations to our own Mike Overman who scored the best time on the obstacle course at the  2009 Police and Fire Challenge held last week.  He and his team mates also won the team event which was the combination of a 5k run and the obstacle course.

Why?

This picture is taken from a gym blog that celebrates this kind of injury as accomplishment.  This to me is not, in anyway accomplishment, this is a mistake.  I will concede that with enough high intensity, sports performance based training, injuries are going to happen, no athlete stays 100% healthy 100% of the time.  On the other hand I battle everyday to safeguard with every means possible, to prevent such injuries from happening.  If your sport is fitness, then great, go ahead and hack up your hands.  I work with  athletes that train with my to improve their sport, not their "Fran" score.  If this athlete plays golf, is a quarterback, plays tennis or baseball, and you have caused such an injury because you are doing workouts containing nine thousand swinging pullups, that athlete can no longer practice their sport, and you have failed as a coach.

We have experimented with many training protocols over the 15 years we have been in business, and I will admit, we have done workouts that result in this kind of stupidity.  The only difference is we figured out these practices were stupid and ultimately unproductive and moved on to research more productive methods to produce athletic improvement, in as safe an environment as possible.

Brochure is finally done

Here is the link to the brochure for the SAS (speed/agility/strength) program.  We are happy to add Emily Hackert to our coaching staff.  You will see from her biography that she is an accomplished coach, and we look forward to adding her skills to the mix.

Brochure

series of jumping pictures

Took these pictures of Katie B Broad Jumping this summer and just found them on the memory stick. Great showing of power production and triple extension, hip-knee-ankle

SAS (speed/agility/strength) program

It has finally happened! 14 years of development has led us to the start of the SAS program, with a goal of developing elite high school athletes with college scholarship prospects.

The regiment is a 4 day a week commitment by the athlete, that will include all the necessary elements of athletic performance. This combination of speed, agility, strength results in fast paced highly intensive workouts, that will bring your best to the surface.

In order to produce the best results, we have creates an environment that is highly intense and competitive. If this scares you, don't apply, if you see this as a challenge to better yourself, you are who we are looking for

Call Paul at 937-436-2110

Our Boy Evan

Picture of Evan Wray walking into this weekend's game with the other Notre Dame football players.  Very proud, as I am of all my athletes.  Send pictures of you and your team, I'll post those too.

 

Interesting Thought on weight loss......

I just saw Valerie Burtinelli on Sunday Morning, she was talking about her weight loss, and her comment was, now that she lost the weight, she needs to figure out what things got her to that point (her high weight), so that she knows what situation in her life to avoid, so she doesn't get back to that point.

What's causing you to eat too much?