SAS (speed/agility/strength) program

It has finally happened! 14 years of development has led us to the start of the SAS program, with a goal of developing elite high school athletes with college scholarship prospects.

The regiment is a 4 day a week commitment by the athlete, that will include all the necessary elements of athletic performance. This combination of speed, agility, strength results in fast paced highly intensive workouts, that will bring your best to the surface.

In order to produce the best results, we have creates an environment that is highly intense and competitive. If this scares you, don't apply, if you see this as a challenge to better yourself, you are who we are looking for

Call Paul at 937-436-2110

Our Boy Evan

Picture of Evan Wray walking into this weekend's game with the other Notre Dame football players.  Very proud, as I am of all my athletes.  Send pictures of you and your team, I'll post those too.

 

Interesting Thought on weight loss......

I just saw Valerie Burtinelli on Sunday Morning, she was talking about her weight loss, and her comment was, now that she lost the weight, she needs to figure out what things got her to that point (her high weight), so that she knows what situation in her life to avoid, so she doesn't get back to that point.

What's causing you to eat too much?

Debunking the myth of Women and Bulking Up

http://www.elitefts.com/documents/female_athletes.htm

Speed and Agility Camps at Power Athlete

We are working on the concept of an all inclusive speed/agility/strength/injury prevention camps for athletes from all sports.

The curriculum will include sprinting, jumping, agility movements, as well as the associated exercises necessary to product power and strength while participating in their sport.

As a positive by product of this training, we can improve the athlete's ability to avoid injury by improving their ability to safely accelerate/decelerate and jump/land under control.

Workout options will be 2 x per week, 3x per week, 4x per week and an unlimited/month program

Any interest in this type of training should contact Paul at (937) 414-0362