This video is an example of the kind of shit that gives sports conditioning a bad name. The saying "just because you can do something doesn't mean you should" comes to mind. Working on strength and power are paramount for most sports, but this balance/"functional" exercise are a joke. This is an example of a trainer trying to make a name for himself with flash and no substance. The basic movements are hard, they hurt, you breath hard, they suck. They work, but athletes don't like to do them, it is much easier to follow this kind of crazy crap. Work hard and succeed.
