This is the last of 5 rounds of 10 jump squats and 10 dolly piked push ups for time. This circuit was the finisher on an already tough main set yesterday, thought I would give Deb some props for the effort.
Thursday, April 30, 2009
Not bad for a soccer mom with two kids
Comments by IntenseDebate
Posting anonymously.
Labels:
crossfit,
hybrid training,
strength
"Use only that which works, and take it from any place you can find it." Bruce Lee