As most of my Alter athletes are on spring break in almost the same place in Florida, I thought I would post some bodyweight programs to do:
#1
5 min as many sets as possible
20 bicycle crunch, 20 90 degree crunches, 20 scissor double leg drops
10 rounds:
sprint 40 yards, 10 burpees, 30 sit ups ( as recovery) then go right into the next sprint
#2
50-40-30-20-10
jump squats + bicycle crunch
as many sets as possible in 20 min
walking lunges 10 steps (5 each leg)
jump lunges 10 jumps (5 each leg)
broad jumps 5 jumps
