PROTECT THIS HOUSE. I WILL.

Sunday, April 26, 2009

WOD 4.26.09

5 min amsap

Sit ups x 20
Pullups x 5
Run 100m

3 min as many as possible burpees

5 rounds:

9 front loaded lunges x 135
6 front squats x 135
3 hang squat cleans x 135


In strength

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"Use only that which works, and take it from any place you can find it." Bruce Lee