"Running With Scissors"
5 min AMRAP
jump rope 50 jumps
sit ups 10
push ups 10
5 rounds
Bodyweight Deadlifts x 10
Burpees x 10
5 rounds
10 box jumps
10 clap push ups
10 hanging knee ups
10 min as many flips as possible team tire flips (LARGE tractor tire, take turns flipping)
