Sunday, April 19, 2009
Crossfit is for everyone
Annabelle is 87, we don't call it crossfit with her, but she still is kicking some butt. We can scale workouts to any age, injury or fitness level
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"Use only that which works, and take it from any place you can find it." Bruce Lee
Annabelle is 87, we don't call it crossfit with her, but she still is kicking some butt. We can scale workouts to any age, injury or fitness level
