Spoiled Cheese Cake
5 min AMRAP:
burpees x 5
front lunges 5 ea
push ups x 5
10 min AMRAP:
Lateral bounds x 10ea side
Jump squats x 10
Broad Jumps x 10
10 min AMRAP:
Step Ups (tallest box you can manage) x 10ea (20#/30# db)
Push Press x 12 (20#/30# db)
Half Moons x 10 (20#/30# db)
Airdyne sprints 4 x 30s 60s recovery
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