Wednesday, April 29, 2009
WOD 4.29.09
5 min amrap:
Sit ups 10
Jump lunges 5ea
Db push press 10 20/30#
50-40-30-20-10
Jump squats
Dolly pike push ups
Lying pullups (inverted rows)
-- Post From My iPhone
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"Use only that which works, and take it from any place you can find it." Bruce Lee
