This is the warning call for all football players who are preparing for next season, be it at the high school collegiate or professional levels.
Power enterprises presently trains all state and collegiate players, and we will custom design a program that constant adapts to the needs of the individual athlete.
The program can be complete conditioning, which includes all weight lifting, flexibility,speed, power and agility training for those who are going to play in college. This program will mirror the type of conditioning the athletes will see when they get to their college teams.
The other type of program is for those players that are required to lift at their high schools. This program includes all flexibility, speed, power and agility training to supplement the program at school.
The high school option allows the athletes to get individual attention in aspects like sprint technique, and use specialized equipment in very small groups, in order to improve their power and speed.
Below is a very basic sample of one of my high school players, who is now considering positions on various collegiate teams.
Please see my earlier post for more background information.
http://powerathlete.blogspot.com/2007/09/for-speed-training-get-bigger-engine.html#links
