PROTECT THIS HOUSE. I WILL.

Wednesday, May 21, 2008

Great Week of Football Strength

My boys from the area football teams are starting to put some great numbers up in the major lifts. 

Notables this week are a 485 deadlift from Evan J, a 300 front squat and a 150 military from Matt P (155 pound bodyweight)  Max P put up a 190 military press and Evan N and David K broke the 405 squat barrier. 

Keep up the good work fellas.

"Use only that which works, and take it from any place you can find it." Bruce Lee