We are trying to take Crossfit principles in a new direction. Crossfit as a system is one of non-specialization. We train a large number of athletes that need a certain portion of specialization in their training.
While maintaining levels of intensity, we will swerve toward power output of some athletes, strength for others, cardiorespitory fitness, and intermittent anaerobic fitness for others. While doing this, all athletes and clients alike will also train all the other modalities mentioned, just in different proportions. The spirit of Crossfit is experimentation within an open source system, so that is what we are doing, opening Pandora's box!
