I ran upon this video on YouTube from a respected university. If my athletes looked this bad doing an exercise, I wouldn't take video of it to show my skills as a coach, much less allow it to be posting it for everyone to see. You be the judge
Then I found this video of an 8th grader who has near perfect form, taught to him I am sure, by a father, PE teacher or coach, that asked his athletes to worry about form not weight. Why do we spend so much time asking Pro and College coaches for advice, when coaches at this level do all the hard work before they get to college?
