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Wednesday, October 28, 2009

SAS (speed/agility/strength) program

It has finally happened! 14 years of development has led us to the start of the SAS program, with a goal of developing elite high school athletes with college scholarship prospects.

The regiment is a 4 day a week commitment by the athlete, that will include all the necessary elements of athletic performance. This combination of speed, agility, strength results in fast paced highly intensive workouts, that will bring your best to the surface.

In order to produce the best results, we have creates an environment that is highly intense and competitive. If this scares you, don't apply, if you see this as a challenge to better yourself, you are who we are looking for

Call Paul at 937-436-2110
"Use only that which works, and take it from any place you can find it." Bruce Lee